Question 1

I've never been to a gym — is this for me?

Accepted Answer

Absolutely. A huge percentage of clients start as complete beginners. Every session is built around your current level, and we focus on technique and confidence before anything else.

Question 2

Can you help with weight loss?

Accepted Answer

Yes — fat loss is one of the most common goals we work on. We combine progressive strength training with realistic nutrition guidance to create results that last, not crash diets.

Question 3

Do I need any experience or equipment?

Accepted Answer

None. In-person sessions take place in a fully equipped facility, and online clients receive programmes scaled to whatever equipment is available — even just bodyweight at home.

Question 4

How much does coaching cost?

Accepted Answer

Pricing depends on the format and frequency. After your free consultation we'll recommend the best fit and give you a clear breakdown — no pressure, no surprises.

Question 5

How often should I train?

Accepted Answer

Most clients see strong results training 2–4 times per week. We'll build a plan around your schedule, recovery and goals, not a generic template.

Question 6

What happens in the free consultation?

Accepted Answer

A relaxed 20–30 minute conversation: your goals, your history, any injuries, and how coaching could fit into your life. You leave with a clear recommendation either way.

Question 7

What if I have an injury?

Accepted Answer

Programmes are tailored around injuries, niggles and prior surgeries. Where appropriate we'll work alongside your physio or healthcare provider.

Question 8

How long until I see results?

Accepted Answer

Most clients notice changes in energy and strength within 2–3 weeks, with visible body composition changes from week 6 onwards when nutrition is on point.

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